Flavours of the Middle East Overnight Oats
Servings Prep Time
1person 5minutes
Passive Time
24hours
Servings Prep Time
1person 5minutes
Passive Time
24hours
Ingredients
Optional:
Instructions
  1. Mix the wet ingredients (milk, date syrup and tahini) well into a mason jar. Make sure the date syrup (if ingredients are very cold) is well incorporated.
  2. Add the oats, the chia seeds and the cinnamon, and stir through.
  3. Cover the jar and refrigerate for at least 12 hours.
  4. When ready to eat, top with chopped dates and chopped nuts.
Recipe Notes

MILK: For this recipe flavour, almond milk is my milk of choice. But you can use any other milk. Just know that it might change the flavour profile. 

RATIO: For my overnight steel cut oats, I keep the ratio at 2:1 –  milk:oats. With this basis, as well as the tablespoon of chia seeds, you can use any other flavour profile instead of these Middle Eastern flavours. Try berries, coconut chunks and flakes etc. 

TIME: The oats will become chewier as it soaks up the liquid. I prefer to eat it after a full day of soaking in the refrigerator. 

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