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And then there was food

A South African Food Blog dedicated to Real Food for a Healthier Lifestyle.

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Latest From The Blog

27 Nov 2020

Thai Yellow Curry – hearty plant-based goodness

Thai Yellow Curry – hearty plant-based goodness

11 Nov 2020

Chocolate Chip Banana Muffins (plant-based)

Chocolate Chip Banana Muffins (plant-based)

03 Oct 2020

Eggless Banana Bread

Eggless Banana Bread

14 Sep 2020

Cauliflower and Potato Soup (dairy free)

Cauliflower and Potato Soup (dairy free)

14 Aug 2020

Flavours of the Middle East Overnight Oats

Flavours of the Middle East Overnight Oats

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ABOUT ME

Hi! Welcome. Melissa here - a passionate South African girl who now resides in the Middle East. Music educator by day, real food lover by way of life. Join me on my exciting plant-based journey. more

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andthentherewasfood

IT'S YELLOW SUNDAY 💛 Serving you a delicious,

IT'S YELLOW SUNDAY 💛 Serving you a delicious, comforting bowl of Thai Yellow Curry created by my darling friend and I. You can read more about this on the blog. Link in bio.
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#thaifood #thaicurry #thaiyellowcurry #curry #yellowsunday #instaeats #plantbased #dairyfree #dairyfreerecipes #heartymeals #vegan #vegetarian #meatless #meatfree #easydinners #inspiredbynature #coriander #andthentherewasfood

PURPLE POTATO RICE RAMEN - Turmeric Curry Soup Oo

As promised, CHOCOLATE CHIP BANANA MUFFINS (plant-

As promised, CHOCOLATE CHIP BANANA MUFFINS (plant-based) can now be seen on the blog 🤭 These muffins are SO easy to make and whilst absolutely scrumptious they also happen to be egg-free, dairy-free, gluten-free and sugar-free 🤭🤭 Seriously, when I realised how powerful ripe bananas actually are, I asked myself, why do people bother with unnecessary ingredients like eggs in something like a banana bread or -muffin? Less is more, my friends. Less is more. (I don't like complicated recipes 😅).
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#newrecipe #ontheblog #muffins #eggfree #dairyfree #glutenfree #sugarfree #plantbased #plantbasedliving #foodie #southafrican #southafricanfoodies #southafricaninkuwait #expatlife #foodislife #baking #instafood #andthentherewasfood

HAPPY SUNDAY GOOD FOOD LOVERS 🍌 If you are sub

HAPPY SUNDAY GOOD FOOD LOVERS 🍌 If you are subscribed to my free recipes on the blog you would have received the recipe for this EGGLESS BANANA BREAD in your mailbox. Good news for everyone else: the link to this recipe can now be found in my bio. It's probably the easiest (+ delicious + plant-based) banana bread you'll ever make. We're still living through a pandemic; bake that banana bread 😋
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#banana #bread #bananabread #glutenfree #dairyfree #nutfree (walnuts are optional) #plantbased #vegan #eeeeeats #feedfeed #instabaker #dessert #sugarfree #foodbloggers #foodphotography #southafricaninkuwait #andthentherewasfood

HAPPY 1ST OF OCTOBER 🎊 Did you know October wa

HAPPY 1ST OF OCTOBER 🎊 Did you know October was originally the 8th month of the year? The word October is derived from the Latin word, Octo, which means 8. The number 8 also speaks of a new beginning and with all that has happened this 2020 thus far, I thought I'd bring some newness on here today ☺️ I have been going through quite a few dairy-free yogurt options - a few that I have (and still) love and a few I would never buy (after reading the ingredients). But this raspberry @koko_coconutuk has seriously stolen my heart! It is silky smooth with bits of ripe fruit in it which I absolutely love. And I love that it has added calcium and vitamins D2 and B12. Another thing I love about this product is that even though it is made with coconut milk, the coconut flavour is not overbearing 🙌🏻 I enjoyed this with my homemade granola (recipe on the blog). Have you tried it?
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#coconut #coconutyogurt #dairyfree #dairyfreeyogurt #raspberry #instafood #feedfeedvegan #plantbased #granola #plantmilk #plantbasedliving #vegan #breakfast #andthentherewasfoodreviews #attwf #attwfreviews

The promised Cauliflower and Potato Soup (dairy fr

The promised Cauliflower and Potato Soup (dairy free). Super easy and quick to make yet creamy and flavourful. Find the recipe on the blog. Link in bio.
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#soup #soupweather #plantbased #dairyfree #meatfree #mealprep #instafoodie #foodphotography #photooftheday #flatlay #foodstyling #comfortfood #southafricanfoodies #kuwait #kuwaitfoodie #keepitsimple #andthentherewasfood

FLAVOURS OF THE MIDDLE EAST OVERNIGHT OATS Good m

FLAVOURS OF THE MIDDLE EAST OVERNIGHT OATS Good morning everyone 🤗 It's a new week here in the Middle East and I've prepared another week's worth of these jars of goodness for work. You can read more about why I prefer to use steel-cut oats instead of rolled oats in these breakfast jars. Wishing you all a wonderful new week! RECIPE ON THE BLOG. LINK IN BIO.
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#steelcutoats
#bobsredmill #oats #glutenfreefood #glutenfree #breakfast #instaeats #plantbased #vegan #dairyfree #breakfastideas #breakfastonthego #dates #tahini #middleeasternfood #middleeast #foodphotography #fibre #healthyliving #foodiesofinstagram #foodblogger #southafrican #southafricaninkuwait #andthentherewasfood

🗣️ ATTWF REVIEWS Another one 👀 An absolute

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